CockyShit-head is a superpower

So all this time you believed that being considered a cockyshithead (CSH) was an insult? Guess again! Whether it be movie characters like Katharine Parker  and Zack Mayo or real-life individuals from my own actual life experience, CSHs are a tremendous source of fascination for me.                          … Continue reading CockyShit-head is a superpower

To be a simple man

 Lynyrd Skynyrd  understood what it was to be a simple man: Mama told me when I was young "Come sit beside me, my only son And listen closely to what I say And if you do this it'll help you some sunny day" "Oh, take your time, don't live too fast Troubles will come and … Continue reading To be a simple man

Forget the numbers

You are not a number. Who you are cannot be represented by a number on a scale, by a calendar, or in a checkbook. The world makes assumptions based on numbers, but we can choose not to adhere to them by teaching ourselves to access the true core of our existence and see beyond these assumptions. This … Continue reading Forget the numbers

When growth is a slow-go

I may have mentioned more than once that I am challenged by my impatience. When I get something that I am sure can help others, I want them to get it too. I want them to get it yesterday in fact. I realize that this is not only unrealistic but also unfair. It has been laid on my heart LOUDLY … Continue reading When growth is a slow-go

Start with ONE

The push-up, with its multi-faceted muscle toning benefits, should become your best buddy. It's not a new move, by any means, but many beginning-to-intermediate exercisers avoid it due to a misguided belief that they "can't do them". BZZZZZZZZZ...sorry, I'm going to need a judge's ruling on that: YES.YOU. CAN. It is simply a matter of learning the technique and … Continue reading Start with ONE

Oh say, can you see beyond the scale?

As I've said before, nothing helps change my perspective like a visual. As you can see from the above photo, 5 lbs of fat may be equal to 5 lbs of muscle in weight, but it is clearly not equal in volume. Another good reason why we need encouragement not to live by the number … Continue reading Oh say, can you see beyond the scale?